Tuesday, August 3, 2010

North Woods Bean Soup

I'm such a soup lover. (I crave it year-round, even if it's 90 degrees outside!) A year ago my mother-in-law introduced me to this outstanding soup from Cooking Light, and it's been a favorite ever since.
image from Cooking Light
North Woods Bean Soup {adapted}
  •  Cooking spray
  • 3 carrots, peeled & chopped
  • 2 garlic cloves, minced
  • 1/2 turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
  • 6 cups chicken broth
  • fresh parsley, chopped
  • couple turns of fresh ground black pepper
  • 3 cans Great Northern beans (I like it not drained!)
  • 1 6 oz. bag fresh baby spinach leaves
  1. Heat a large saucepan coated w/ cooking spray over medium-high heat. Add carrots, garlic, and kielbasa; saute 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, fresh parsley, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.
  2. Place 2 c. of the soup in a food processor or blender, and process till smooth. Return the pureed mixture to pan. Simmer an addt'l 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts. Serve with grilled cheese samo's... or warm, crusty bread. :) Thanks Mama Farr for sharing this delicious recipe!

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